Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised, 1 oz
|
Protein (g) |
29.04 |
|---|---|
|
Total lipid (fat) (g) |
8.7 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
202.3 |
|
Calcium, Ca (mg) |
22.95 |
|
Iron, Fe (mg) |
2.3 |
|
Magnesium, Mg (mg) |
21.25 |
|
Phosphorus, P (mg) |
187.85 |
|
Potassium, K (mg) |
243.95 |
|
Sodium, Na (mg) |
66.3 |
|
Zinc, Zn (mg) |
6.61 |
|
Copper, Cu (mg) |
0.18 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
9.01 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.25 |
|
Niacin (mg) |
3.99 |
|
Pantothenic acid (mg) |
0.66 |
|
Vitamin B-6 (mg) |
0.18 |
|
Vitamin B-12 (mcg) |
3.03 |
|
Cholesterol (mg) |
94.35 |
|
Fatty acids, total saturated (g) |
3.55 |
|
Fatty acids, total monounsaturated (g) |
3.54 |
|
Fatty acids, total polyunsaturated (g) |
0.42 |