Nutrition Facts
Chicken, stewing, light meat, meat only, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)
|
Protein (g) |
21.15 |
|---|---|
|
Total lipid (fat) (g) |
5.11 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
136.32 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
8.96 |
|
Iron, Fe (mg) |
0.76 |
|
Magnesium, Mg (mg) |
14.72 |
|
Phosphorus, P (mg) |
144 |
|
Potassium, K (mg) |
127.36 |
|
Sodium, Na (mg) |
37.12 |
|
Zinc, Zn (mg) |
0.53 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
18.37 |
|
Vitamin A, IU (IU) |
46.72 |
|
Retinol (mcg) |
14.08 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.13 |
|
Niacin (mg) |
5.46 |
|
Pantothenic acid (mg) |
0.44 |
|
Vitamin B-6 (mg) |
0.25 |
|
Folate, total (mcg) |
2.56 |
|
Vitamin B-12 (mcg) |
0.17 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
2.56 |
|
Cholesterol (mg) |
44.8 |
|
Fatty acids, total saturated (g) |
1.27 |
|
Fatty acids, total monounsaturated (g) |
1.72 |
|
Fatty acids, total polyunsaturated (g) |
1.21 |