Nutrition Facts
Chicken, capons, meat and skin, raw, 1 unit (yield from 1 lb ready-to cook capon)
|
Protein (g) |
55.75 |
|---|---|
|
Total lipid (fat) (g) |
50.7 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
694.98 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
32.67 |
|
Iron, Fe (mg) |
3.24 |
|
Magnesium, Mg (mg) |
62.37 |
|
Phosphorus, P (mg) |
543.51 |
|
Potassium, K (mg) |
644.49 |
|
Sodium, Na (mg) |
133.65 |
|
Zinc, Zn (mg) |
3.47 |
|
Copper, Cu (mg) |
0.15 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
43.36 |
|
Vitamin A, IU (IU) |
383.13 |
|
Retinol (mcg) |
109.89 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.95 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
5.05 |
|
Thiamin (mg) |
0.19 |
|
Riboflavin (mg) |
0.38 |
|
Niacin (mg) |
21.6 |
|
Pantothenic acid (mg) |
2.87 |
|
Vitamin B-6 (mg) |
1.07 |
|
Folate, total (mcg) |
17.82 |
|
Vitamin B-12 (mcg) |
1.01 |
|
Vitamin K (phylloquinone) (mcg) |
7.13 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.82 |
|
Cholesterol (mg) |
222.75 |
|
Fatty acids, total saturated (g) |
14.7 |
|
Fatty acids, total monounsaturated (g) |
21.71 |
|
Fatty acids, total polyunsaturated (g) |
10.75 |