Nutrition Facts
Chicken, capons, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to cook capon)
|
Protein (g) |
56.76 |
|---|---|
|
Total lipid (fat) (g) |
22.83 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
448.84 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
27.44 |
|
Iron, Fe (mg) |
2.92 |
|
Magnesium, Mg (mg) |
47.04 |
|
Phosphorus, P (mg) |
482.16 |
|
Potassium, K (mg) |
499.8 |
|
Sodium, Na (mg) |
96.04 |
|
Zinc, Zn (mg) |
3.41 |
|
Copper, Cu (mg) |
0.14 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
42.34 |
|
Vitamin A, IU (IU) |
133.28 |
|
Retinol (mcg) |
39.2 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.33 |
|
Niacin (mg) |
17.54 |
|
Pantothenic acid (mg) |
2.16 |
|
Vitamin B-6 (mg) |
0.84 |
|
Folate, total (mcg) |
11.76 |
|
Vitamin B-12 (mcg) |
0.65 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
11.76 |
|
Cholesterol (mg) |
168.56 |
|
Fatty acids, total saturated (g) |
6.39 |
|
Fatty acids, total monounsaturated (g) |
9.31 |
|
Fatty acids, total polyunsaturated (g) |
4.94 |