Nutrition Facts
Goose, domesticated, meat only, raw, 1 unit (yield from 1 lb ready-to-cook goose)
|
Protein (g) |
42.09 |
|---|---|
|
Total lipid (fat) (g) |
13.19 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
297.85 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
24.05 |
|
Iron, Fe (mg) |
4.75 |
|
Magnesium, Mg (mg) |
44.4 |
|
Phosphorus, P (mg) |
577.2 |
|
Potassium, K (mg) |
777 |
|
Sodium, Na (mg) |
160.95 |
|
Zinc, Zn (mg) |
4.33 |
|
Copper, Cu (mg) |
0.57 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
31.08 |
|
Vitamin A, IU (IU) |
74 |
|
Retinol (mcg) |
22.2 |
|
Vitamin C, total ascorbic acid (mg) |
13.32 |
|
Thiamin (mg) |
0.24 |
|
Riboflavin (mg) |
0.7 |
|
Niacin (mg) |
7.91 |
|
Pantothenic acid (mg) |
3.65 |
|
Vitamin B-6 (mg) |
1.18 |
|
Folate, total (mcg) |
57.35 |
|
Vitamin B-12 (mcg) |
0.91 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
57.35 |
|
Cholesterol (mg) |
155.4 |
|
Fatty acids, total saturated (g) |
5.16 |
|
Fatty acids, total monounsaturated (g) |
3.42 |
|
Fatty acids, total polyunsaturated (g) |
1.66 |