Nutrition Facts
Goose, domesticated, meat only, raw, 1 goose
|
Protein (g) |
174.26 |
|---|---|
|
Total lipid (fat) (g) |
54.62 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1233.26 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
99.58 |
|
Iron, Fe (mg) |
19.69 |
|
Magnesium, Mg (mg) |
183.84 |
|
Phosphorus, P (mg) |
2389.92 |
|
Potassium, K (mg) |
3217.2 |
|
Sodium, Na (mg) |
666.42 |
|
Zinc, Zn (mg) |
17.92 |
|
Copper, Cu (mg) |
2.34 |
|
Manganese, Mn (mg) |
0.18 |
|
Selenium, Se (mcg) |
128.69 |
|
Vitamin A, IU (IU) |
306.4 |
|
Retinol (mcg) |
91.92 |
|
Vitamin C, total ascorbic acid (mg) |
55.15 |
|
Thiamin (mg) |
0.99 |
|
Riboflavin (mg) |
2.89 |
|
Niacin (mg) |
32.77 |
|
Pantothenic acid (mg) |
15.11 |
|
Vitamin B-6 (mg) |
4.9 |
|
Folate, total (mcg) |
237.46 |
|
Vitamin B-12 (mcg) |
3.75 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
237.46 |
|
Cholesterol (mg) |
643.44 |
|
Fatty acids, total saturated (g) |
21.37 |
|
Fatty acids, total monounsaturated (g) |
14.17 |
|
Fatty acids, total polyunsaturated (g) |
6.89 |