Nutrition Facts
Guinea hen, meat and skin, raw, 1 guinea
|
Protein (g) |
80.73 |
|---|---|
|
Total lipid (fat) (g) |
22.25 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
545.1 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
37.95 |
|
Iron, Fe (mg) |
2.9 |
|
Magnesium, Mg (mg) |
75.9 |
|
Phosphorus, P (mg) |
527.85 |
|
Potassium, K (mg) |
665.85 |
|
Sodium, Na (mg) |
231.15 |
|
Zinc, Zn (mg) |
3.9 |
|
Copper, Cu (mg) |
0.15 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
56.24 |
|
Vitamin A, IU (IU) |
317.4 |
|
Retinol (mcg) |
96.6 |
|
Vitamin C, total ascorbic acid (mg) |
4.49 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.35 |
|
Niacin (mg) |
26.45 |
|
Pantothenic acid (mg) |
3.03 |
|
Vitamin B-6 (mg) |
1.31 |
|
Folate, total (mcg) |
17.25 |
|
Vitamin B-12 (mcg) |
1.17 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.25 |
|
Cholesterol (mg) |
255.3 |
|
Fatty acids, total saturated (g) |
6.11 |
|
Fatty acids, total monounsaturated (g) |
8.38 |
|
Fatty acids, total polyunsaturated (g) |
4.86 |