Nutrition Facts
Quail, meat and skin, raw, 1 quail
|
Protein (g) |
21.4 |
|---|---|
|
Total lipid (fat) (g) |
13.13 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
209.28 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
14.17 |
|
Iron, Fe (mg) |
4.33 |
|
Magnesium, Mg (mg) |
25.07 |
|
Phosphorus, P (mg) |
299.75 |
|
Potassium, K (mg) |
235.44 |
|
Sodium, Na (mg) |
57.77 |
|
Zinc, Zn (mg) |
2.64 |
|
Copper, Cu (mg) |
0.55 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
18.09 |
|
Vitamin A, IU (IU) |
264.87 |
|
Retinol (mcg) |
79.57 |
|
Vitamin C, total ascorbic acid (mg) |
6.65 |
|
Thiamin (mg) |
0.27 |
|
Riboflavin (mg) |
0.28 |
|
Niacin (mg) |
8.22 |
|
Pantothenic acid (mg) |
0.84 |
|
Vitamin B-6 (mg) |
0.65 |
|
Folate, total (mcg) |
8.72 |
|
Vitamin B-12 (mcg) |
0.47 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
8.72 |
|
Cholesterol (mg) |
82.84 |
|
Fatty acids, total saturated (g) |
3.68 |
|
Fatty acids, total monounsaturated (g) |
4.56 |
|
Fatty acids, total polyunsaturated (g) |
3.25 |