Nutrition Facts
Quail, meat and skin, raw, 1 unit (yield from 1 lb ready-to cook quail)
|
Protein (g) |
79.5 |
|---|---|
|
Total lipid (fat) (g) |
48.8 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
777.6 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
52.65 |
|
Iron, Fe (mg) |
16.08 |
|
Magnesium, Mg (mg) |
93.15 |
|
Phosphorus, P (mg) |
1113.75 |
|
Potassium, K (mg) |
874.8 |
|
Sodium, Na (mg) |
214.65 |
|
Zinc, Zn (mg) |
9.8 |
|
Copper, Cu (mg) |
2.05 |
|
Manganese, Mn (mg) |
0.08 |
|
Selenium, Se (mcg) |
67.23 |
|
Vitamin A, IU (IU) |
984.15 |
|
Retinol (mcg) |
295.65 |
|
Vitamin C, total ascorbic acid (mg) |
24.7 |
|
Thiamin (mg) |
0.99 |
|
Riboflavin (mg) |
1.05 |
|
Niacin (mg) |
30.53 |
|
Pantothenic acid (mg) |
3.13 |
|
Vitamin B-6 (mg) |
2.43 |
|
Folate, total (mcg) |
32.4 |
|
Vitamin B-12 (mcg) |
1.74 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
32.4 |
|
Cholesterol (mg) |
307.8 |
|
Fatty acids, total saturated (g) |
13.69 |
|
Fatty acids, total monounsaturated (g) |
16.93 |
|
Fatty acids, total polyunsaturated (g) |
12.07 |