Nutrition Facts
Turkey, all classes, meat and skin, raw, 1 turkey, bone removed
|
Protein (g) |
523.77 |
|---|---|
|
Total lipid (fat) (g) |
205.71 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
4104 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
384.75 |
|
Iron, Fe (mg) |
36.68 |
|
Magnesium, Mg (mg) |
564.3 |
|
Phosphorus, P (mg) |
4565.7 |
|
Potassium, K (mg) |
6822.9 |
|
Sodium, Na (mg) |
1667.25 |
|
Zinc, Zn (mg) |
56.43 |
|
Copper, Cu (mg) |
2.64 |
|
Manganese, Mn (mg) |
0.51 |
|
Selenium, Se (mcg) |
625.86 |
|
Vitamin A, IU (IU) |
153.9 |
|
Retinol (mcg) |
51.3 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
8.98 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
1.64 |
|
Riboflavin (mg) |
3.98 |
|
Niacin (mg) |
104.78 |
|
Pantothenic acid (mg) |
20.7 |
|
Vitamin B-6 (mg) |
10.52 |
|
Folate, total (mcg) |
205.2 |
|
Vitamin B-12 (mcg) |
10.26 |
|
Vitamin K (phylloquinone) (mcg) |
79.52 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
205.2 |
|
Cholesterol (mg) |
1744.2 |
|
Fatty acids, total saturated (g) |
57.97 |
|
Fatty acids, total monounsaturated (g) |
74.39 |
|
Fatty acids, total polyunsaturated (g) |
50.79 |