Nutrition Facts
Turkey, heart, all classes, cooked, simmered, 1 cup, chopped or diced
|
Protein (g) |
31.13 |
|---|---|
|
Total lipid (fat) (g) |
6.73 |
|
Carbohydrate, by difference (g) |
0.99 |
|
Energy (kcal) |
188.5 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
10.15 |
|
Iron, Fe (mg) |
7.54 |
|
Magnesium, Mg (mg) |
37.7 |
|
Phosphorus, P (mg) |
375.55 |
|
Potassium, K (mg) |
421.95 |
|
Sodium, Na (mg) |
130.5 |
|
Zinc, Zn (mg) |
6.45 |
|
Copper, Cu (mg) |
0.71 |
|
Manganese, Mn (mg) |
0.09 |
|
Selenium, Se (mcg) |
65.97 |
|
Vitamin A, IU (IU) |
92.8 |
|
Retinol (mcg) |
27.55 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.07 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
46.4 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
4.06 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
1.51 |
|
Niacin (mg) |
4.9 |
|
Pantothenic acid (mg) |
2.29 |
|
Vitamin B-6 (mg) |
0.61 |
|
Folate, total (mcg) |
11.6 |
|
Vitamin B-12 (mcg) |
31.46 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
11.6 |
|
Cholesterol (mg) |
266.8 |
|
Fatty acids, total saturated (g) |
1.87 |
|
Fatty acids, total monounsaturated (g) |
1.65 |
|
Fatty acids, total polyunsaturated (g) |
1.73 |