Nutrition Facts
Turkey, liver, all classes, raw, 1 liver
|
Protein (g) |
17.84 |
|---|---|
|
Total lipid (fat) (g) |
16.36 |
|
Carbohydrate, by difference (g) |
2.26 |
|
Energy (kcal) |
232 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
5 |
|
Iron, Fe (mg) |
12 |
|
Magnesium, Mg (mg) |
15 |
|
Phosphorus, P (mg) |
279 |
|
Potassium, K (mg) |
255 |
|
Sodium, Na (mg) |
71 |
|
Zinc, Zn (mg) |
2.26 |
|
Copper, Cu (mg) |
0.41 |
|
Manganese, Mn (mg) |
0.2 |
|
Selenium, Se (mcg) |
70.8 |
|
Vitamin A, IU (IU) |
72382 |
|
Retinol (mcg) |
21700 |
|
Carotene, beta (mcg) |
29 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.12 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
76 |
|
Vitamin C, total ascorbic acid (mg) |
24.5 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
2.59 |
|
Niacin (mg) |
13.5 |
|
Pantothenic acid (mg) |
6.28 |
|
Vitamin B-6 (mg) |
1.47 |
|
Folate, total (mcg) |
677 |
|
Vitamin B-12 (mcg) |
49.4 |
|
Vitamin K (phylloquinone) (mcg) |
0.8 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
677 |
|
Cholesterol (mg) |
331 |
|
Fatty acids, total saturated (g) |
5.51 |
|
Fatty acids, total monounsaturated (g) |
7.4 |
|
Fatty acids, total polyunsaturated (g) |
1.65 |