Nutrition Facts
Turkey, all classes, dark meat, raw, 1 turkey, bone and skin removed
|
Protein (g) |
204.11 |
|---|---|
|
Total lipid (fat) (g) |
44.54 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1271.25 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
172.89 |
|
Iron, Fe (mg) |
17.8 |
|
Magnesium, Mg (mg) |
223.74 |
|
Phosphorus, P (mg) |
1871.28 |
|
Potassium, K (mg) |
2908.62 |
|
Sodium, Na (mg) |
783.09 |
|
Zinc, Zn (mg) |
32.75 |
|
Copper, Cu (mg) |
1.49 |
|
Manganese, Mn (mg) |
0.22 |
|
Selenium, Se (mcg) |
290.86 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.82 |
|
Riboflavin (mg) |
2.25 |
|
Niacin (mg) |
31.27 |
|
Pantothenic acid (mg) |
11.75 |
|
Vitamin B-6 (mg) |
3.66 |
|
Folate, total (mcg) |
111.87 |
|
Vitamin B-12 (mcg) |
4.07 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
111.87 |
|
Cholesterol (mg) |
701.73 |
|
Fatty acids, total saturated (g) |
14.95 |
|
Fatty acids, total monounsaturated (g) |
10.07 |
|
Fatty acids, total polyunsaturated (g) |
13.32 |