Nutrition Facts
Turkey, young hen, light meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
|
Protein (g) |
37.64 |
|---|---|
|
Total lipid (fat) (g) |
14.18 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
288.75 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
22.75 |
|
Iron, Fe (mg) |
2.47 |
|
Magnesium, Mg (mg) |
42 |
|
Phosphorus, P (mg) |
315 |
|
Potassium, K (mg) |
467.25 |
|
Sodium, Na (mg) |
96.25 |
|
Zinc, Zn (mg) |
2.7 |
|
Copper, Cu (mg) |
0.14 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
39.02 |
|
Vitamin A, IU (IU) |
8.75 |
|
Retinol (mcg) |
3.5 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.22 |
|
Niacin (mg) |
8.64 |
|
Pantothenic acid (mg) |
1.08 |
|
Vitamin B-6 (mg) |
0.84 |
|
Folate, total (mcg) |
12.25 |
|
Vitamin B-12 (mcg) |
0.74 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
12.25 |
|
Cholesterol (mg) |
108.5 |
|
Fatty acids, total saturated (g) |
3.83 |
|
Fatty acids, total monounsaturated (g) |
5.42 |
|
Fatty acids, total polyunsaturated (g) |
3.34 |