Nutrition Facts
Chicken, cornish game hens, meat only, cooked, roasted, 1 bird whole
|
Protein (g) |
51.26 |
|---|---|
|
Total lipid (fat) (g) |
8.51 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
294.8 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
28.6 |
|
Iron, Fe (mg) |
1.69 |
|
Magnesium, Mg (mg) |
41.8 |
|
Phosphorus, P (mg) |
327.8 |
|
Potassium, K (mg) |
550 |
|
Sodium, Na (mg) |
138.6 |
|
Zinc, Zn (mg) |
3.37 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
45.76 |
|
Vitamin A, IU (IU) |
143 |
|
Retinol (mcg) |
44 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.53 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.32 |
|
Thiamin (mg) |
0.16 |
|
Riboflavin (mg) |
0.5 |
|
Niacin (mg) |
13.8 |
|
Pantothenic acid (mg) |
1.22 |
|
Vitamin B-6 (mg) |
0.79 |
|
Folate, total (mcg) |
4.4 |
|
Vitamin B-12 (mcg) |
0.66 |
|
Vitamin K (phylloquinone) (mcg) |
5.28 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
4.4 |
|
Cholesterol (mg) |
233.2 |
|
Fatty acids, total saturated (g) |
2.18 |
|
Fatty acids, total monounsaturated (g) |
2.73 |
|
Fatty acids, total polyunsaturated (g) |
2.07 |