Nutrition Facts
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook duck)
Note: Pieces with skin, seared 13 minutes, roasted at 350 degrees F, 60 minutes to 185 degrees F
|
Protein (g) |
11.5 |
|---|---|
|
Total lipid (fat) (g) |
4.9 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
93.31 |
|
Calcium, Ca (mg) |
4.3 |
|
Iron, Fe (mg) |
0.89 |
|
Sodium, Na (mg) |
47.3 |
|
Selenium, Se (mcg) |
9.37 |
|
Vitamin C, total ascorbic acid (mg) |
0.64 |
|
Niacin (mg) |
2.48 |
|
Cholesterol (mg) |
49.02 |
|
Fatty acids, total saturated (g) |
1.28 |
|
Fatty acids, total monounsaturated (g) |
2.42 |
|
Fatty acids, total polyunsaturated (g) |
0.82 |