Nutrition Facts
Soup, bean with ham, canned, chunky, ready-to-serve, commercial, 1 cup (8 fl oz)
|
Protein (g) |
12.61 |
|---|---|
|
Total lipid (fat) (g) |
8.51 |
|
Carbohydrate, by difference (g) |
27.12 |
|
Energy (kcal) |
230.85 |
|
Fiber, total dietary (g) |
11.18 |
|
Calcium, Ca (mg) |
77.76 |
|
Iron, Fe (mg) |
3.23 |
|
Magnesium, Mg (mg) |
46.17 |
|
Phosphorus, P (mg) |
143.37 |
|
Potassium, K (mg) |
425.25 |
|
Sodium, Na (mg) |
972 |
|
Zinc, Zn (mg) |
1.07 |
|
Copper, Cu (mg) |
0.39 |
|
Manganese, Mn (mg) |
0.7 |
|
Selenium, Se (mcg) |
16.77 |
|
Vitamin A, IU (IU) |
3951.18 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
4.37 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.15 |
|
Niacin (mg) |
1.7 |
|
Pantothenic acid (mg) |
0.1 |
|
Vitamin B-6 (mg) |
0.12 |
|
Folate, total (mcg) |
29.16 |
|
Vitamin B-12 (mcg) |
0.07 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
29.16 |
|
Cholesterol (mg) |
21.87 |
|
Fatty acids, total saturated (g) |
3.33 |
|
Fatty acids, total monounsaturated (g) |
3.84 |
|
Fatty acids, total polyunsaturated (g) |
0.95 |