Nutrition Facts
Soup, lentil with ham, canned, ready-to-serve, 1 cup (8 fl oz)
|
Protein (g) |
9.28 |
|---|---|
|
Total lipid (fat) (g) |
2.78 |
|
Carbohydrate, by difference (g) |
20.24 |
|
Energy (kcal) |
138.88 |
|
Calcium, Ca (mg) |
42.16 |
|
Iron, Fe (mg) |
2.65 |
|
Magnesium, Mg (mg) |
22.32 |
|
Phosphorus, P (mg) |
183.52 |
|
Potassium, K (mg) |
357.12 |
|
Sodium, Na (mg) |
1319.36 |
|
Zinc, Zn (mg) |
0.74 |
|
Copper, Cu (mg) |
0.17 |
|
Manganese, Mn (mg) |
0.3 |
|
Selenium, Se (mcg) |
0.74 |
|
Vitamin A, IU (IU) |
359.6 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
4.22 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.11 |
|
Niacin (mg) |
1.35 |
|
Pantothenic acid (mg) |
0.35 |
|
Vitamin B-6 (mg) |
0.22 |
|
Folate, total (mcg) |
49.6 |
|
Vitamin B-12 (mcg) |
0.3 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
49.6 |
|
Cholesterol (mg) |
7.44 |
|
Fatty acids, total saturated (g) |
1.12 |
|
Fatty acids, total monounsaturated (g) |
1.29 |
|
Fatty acids, total polyunsaturated (g) |
0.32 |