Nutrition Facts
Soup, minestrone, canned, chunky, ready-to-serve, 1 cup
|
Protein (g) |
5.11 |
|---|---|
|
Total lipid (fat) (g) |
2.81 |
|
Carbohydrate, by difference (g) |
20.74 |
|
Energy (kcal) |
127.2 |
|
Sugars, total (g) |
5.21 |
|
Fiber, total dietary (g) |
5.76 |
|
Calcium, Ca (mg) |
60 |
|
Iron, Fe (mg) |
1.78 |
|
Magnesium, Mg (mg) |
14.4 |
|
Phosphorus, P (mg) |
110.4 |
|
Potassium, K (mg) |
612 |
|
Sodium, Na (mg) |
864 |
|
Zinc, Zn (mg) |
1.44 |
|
Copper, Cu (mg) |
0.24 |
|
Manganese, Mn (mg) |
0.72 |
|
Selenium, Se (mcg) |
5.28 |
|
Vitamin A, IU (IU) |
4279.2 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
2124 |
|
Carotene, alpha (mcg) |
888 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.61 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
14311.2 |
|
Lutein + zeaxanthin (mcg) |
108 |
|
Vitamin C, total ascorbic acid (mg) |
4.8 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
1.18 |
|
Pantothenic acid (mg) |
0.72 |
|
Vitamin B-6 (mg) |
0.24 |
|
Folate, total (mcg) |
52.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
7.68 |
|
Folic acid (mcg) |
21.6 |
|
Folate, DFE (mcg_DFE) |
67.2 |
|
Cholesterol (mg) |
4.8 |
|
Fatty acids, total saturated (g) |
1.49 |
|
Fatty acids, total monounsaturated (g) |
0.91 |
|
Fatty acids, total polyunsaturated (g) |
0.26 |