Nutrition Facts
Soup, minestrone, canned, chunky, ready-to-serve, 1 can (19 oz)
|
Protein (g) |
11.48 |
|---|---|
|
Total lipid (fat) (g) |
6.31 |
|
Carbohydrate, by difference (g) |
46.57 |
|
Energy (kcal) |
285.67 |
|
Sugars, total (g) |
11.7 |
|
Fiber, total dietary (g) |
12.94 |
|
Calcium, Ca (mg) |
134.75 |
|
Iron, Fe (mg) |
3.99 |
|
Magnesium, Mg (mg) |
32.34 |
|
Phosphorus, P (mg) |
247.94 |
|
Potassium, K (mg) |
1374.45 |
|
Sodium, Na (mg) |
1940.4 |
|
Zinc, Zn (mg) |
3.23 |
|
Copper, Cu (mg) |
0.54 |
|
Manganese, Mn (mg) |
1.62 |
|
Selenium, Se (mcg) |
11.86 |
|
Vitamin A, IU (IU) |
9610.37 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
4770.15 |
|
Carotene, alpha (mcg) |
1994.3 |
|
Vitamin E (alpha-tocopherol) (mg) |
3.61 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
32140.57 |
|
Lutein + zeaxanthin (mcg) |
242.55 |
|
Vitamin C, total ascorbic acid (mg) |
10.78 |
|
Thiamin (mg) |
0.12 |
|
Riboflavin (mg) |
0.26 |
|
Niacin (mg) |
2.65 |
|
Pantothenic acid (mg) |
1.62 |
|
Vitamin B-6 (mg) |
0.54 |
|
Folate, total (mcg) |
118.58 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
17.25 |
|
Folic acid (mcg) |
48.51 |
|
Folate, DFE (mcg_DFE) |
150.92 |
|
Cholesterol (mg) |
10.78 |
|
Fatty acids, total saturated (g) |
3.34 |
|
Fatty acids, total monounsaturated (g) |
2.05 |
|
Fatty acids, total polyunsaturated (g) |
0.59 |