Nutrition Facts
Sauce, mole poblano, prepared from recipe, 1 cup, sauce
|
Protein (g) |
8.57 |
|---|---|
|
Total lipid (fat) (g) |
26.5 |
|
Carbohydrate, by difference (g) |
31.31 |
|
Energy (kcal) |
396.88 |
|
Fiber, total dietary (g) |
10.16 |
|
Calcium, Ca (mg) |
58.08 |
|
Iron, Fe (mg) |
4.48 |
|
Magnesium, Mg (mg) |
77.44 |
|
Phosphorus, P (mg) |
198.44 |
|
Potassium, K (mg) |
788.92 |
|
Sodium, Na (mg) |
324.28 |
|
Zinc, Zn (mg) |
1.11 |
|
Copper, Cu (mg) |
0.46 |
|
Manganese, Mn (mg) |
0.57 |
|
Vitamin A, IU (IU) |
7240.64 |
|
Carotene, beta (mcg) |
3102.44 |
|
Carotene, alpha (mcg) |
481.58 |
|
Cryptoxanthin, beta (mcg) |
2003.76 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0 |
|
Niacin (mg) |
3.97 |
|
Pantothenic acid (mg) |
0.58 |
|
Vitamin B-6 (mg) |
0.61 |
|
Folate, total (mcg) |
67.76 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
67.76 |