Nutrition Facts
Soup, pea, split with ham, canned, prepared with equal volume water, commercial, 1 cup (8 fl oz)
|
Protein (g) |
10.32 |
|---|---|
|
Total lipid (fat) (g) |
4.4 |
|
Carbohydrate, by difference (g) |
27.96 |
|
Energy (kcal) |
189.75 |
|
Fiber, total dietary (g) |
2.28 |
|
Calcium, Ca (mg) |
22.77 |
|
Iron, Fe (mg) |
2.28 |
|
Magnesium, Mg (mg) |
48.07 |
|
Phosphorus, P (mg) |
212.52 |
|
Potassium, K (mg) |
399.74 |
|
Sodium, Na (mg) |
1006.94 |
|
Zinc, Zn (mg) |
1.32 |
|
Copper, Cu (mg) |
0.37 |
|
Manganese, Mn (mg) |
0.67 |
|
Vitamin A, IU (IU) |
445.28 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.52 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
1.47 |
|
Pantothenic acid (mg) |
0.25 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
2.53 |
|
Vitamin B-12 (mcg) |
0.25 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
2.53 |
|
Cholesterol (mg) |
7.59 |
|
Fatty acids, total saturated (g) |
1.77 |
|
Fatty acids, total monounsaturated (g) |
1.8 |
|
Fatty acids, total polyunsaturated (g) |
0.63 |