Nutrition Facts
Soup, pepperpot, canned, prepared with equal volume water, commercial, 1 can (10.5 oz), prepared
|
Protein (g) |
15.47 |
|---|---|
|
Total lipid (fat) (g) |
11.25 |
|
Carbohydrate, by difference (g) |
22.8 |
|
Energy (kcal) |
251.98 |
|
Sugars, total (g) |
2.64 |
|
Fiber, total dietary (g) |
1.17 |
|
Calcium, Ca (mg) |
58.6 |
|
Iron, Fe (mg) |
2.17 |
|
Magnesium, Mg (mg) |
11.72 |
|
Phosphorus, P (mg) |
99.62 |
|
Potassium, K (mg) |
369.18 |
|
Sodium, Na (mg) |
2361.58 |
|
Zinc, Zn (mg) |
2.99 |
|
Copper, Cu (mg) |
0.3 |
|
Manganese, Mn (mg) |
1.49 |
|
Selenium, Se (mcg) |
10.55 |
|
Vitamin A, IU (IU) |
2250.24 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
1113.4 |
|
Carotene, alpha (mcg) |
462.94 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.29 |
|
Cryptoxanthin, beta (mcg) |
11.72 |
|
Lycopene (mcg) |
3375.36 |
|
Lutein + zeaxanthin (mcg) |
76.18 |
|
Vitamin C, total ascorbic acid (mg) |
3.52 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
2.98 |
|
Pantothenic acid (mg) |
0.82 |
|
Vitamin B-6 (mg) |
0.15 |
|
Folate, total (mcg) |
23.44 |
|
Vitamin B-12 (mcg) |
0.41 |
|
Vitamin K (phylloquinone) (mcg) |
12.31 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
23.44 |
|
Cholesterol (mg) |
23.44 |
|
Fatty acids, total saturated (g) |
4.98 |
|
Fatty acids, total monounsaturated (g) |
4.86 |
|
Fatty acids, total polyunsaturated (g) |
0.88 |