Nutrition Facts
OSCAR MAYER, Ham (water added, baked cooked 96% fat free), 1 serving (3 slices)
|
Protein (g) |
10.27 |
|---|---|
|
Total lipid (fat) (g) |
2.22 |
|
Carbohydrate, by difference (g) |
1.15 |
|
Energy (kcal) |
65.52 |
|
Sugars, total (g) |
0.63 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
6.3 |
|
Iron, Fe (mg) |
0.82 |
|
Magnesium, Mg (mg) |
19.53 |
|
Phosphorus, P (mg) |
146.79 |
|
Potassium, K (mg) |
168.84 |
|
Sodium, Na (mg) |
782.46 |
|
Zinc, Zn (mg) |
1.14 |
|
Copper, Cu (mg) |
0.15 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Folate, total (mcg) |
2.52 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
2.52 |
|
Cholesterol (mg) |
30.24 |
|
Fatty acids, total saturated (g) |
0.54 |
|
Fatty acids, total monounsaturated (g) |
0.73 |
|
Fatty acids, total polyunsaturated (g) |
0.83 |