Nutrition Facts
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, 1 cup (1 NLEA serving)
|
Protein (g) |
1.07 |
|---|---|
|
Total lipid (fat) (g) |
2 |
|
Carbohydrate, by difference (g) |
22.62 |
|
Energy (kcal) |
110.97 |
|
Sugars, total (g) |
12.17 |
|
Fiber, total dietary (g) |
0.57 |
|
Calcium, Ca (mg) |
3.24 |
|
Iron, Fe (mg) |
5.31 |
|
Magnesium, Mg (mg) |
0 |
|
Phosphorus, P (mg) |
38.34 |
|
Potassium, K (mg) |
42.39 |
|
Sodium, Na (mg) |
162 |
|
Zinc, Zn (mg) |
4.42 |
|
Copper, Cu (mg) |
0.03 |
|
Manganese, Mn (mg) |
0.14 |
|
Selenium, Se (mcg) |
1.27 |
|
Vitamin A, IU (IU) |
589.68 |
|
Retinol (mcg) |
177.12 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.21 |
|
Vitamin D (IU) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
7.07 |
|
Thiamin (mg) |
0.44 |
|
Riboflavin (mg) |
0.5 |
|
Niacin (mg) |
5.9 |
|
Pantothenic acid (mg) |
0.08 |
|
Vitamin B-6 (mg) |
0.59 |
|
Folate, total (mcg) |
420.12 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.4 |
|
Folic acid (mcg) |
414.99 |
|
Folate, DFE (mcg_DFE) |
710.64 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.54 |
|
Fatty acids, total monounsaturated (g) |
0.36 |
|
Fatty acids, total polyunsaturated (g) |
0.19 |