Nutrition Facts
Cereals, QUAKER, hominy grits, white, quick, dry, 1 cup
|
Protein (g) |
3.16 |
|---|---|
|
Total lipid (fat) (g) |
0.5 |
|
Carbohydrate, by difference (g) |
29.29 |
|
Energy (kcal) |
128.39 |
|
Sugars, total (g) |
0.37 |
|
Fiber, total dietary (g) |
1.78 |
|
Calcium, Ca (mg) |
1.48 |
|
Iron, Fe (mg) |
1.3 |
|
Magnesium, Mg (mg) |
18.13 |
|
Phosphorus, P (mg) |
61.42 |
|
Potassium, K (mg) |
54.02 |
|
Sodium, Na (mg) |
0.74 |
|
Zinc, Zn (mg) |
0.34 |
|
Copper, Cu (mg) |
0.04 |
|
Manganese, Mn (mg) |
0.08 |
|
Vitamin A, IU (IU) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.21 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
1.78 |
|
Pantothenic acid (mg) |
0.11 |
|
Vitamin B-6 (mg) |
0.1 |
|
Folate, total (mcg) |
56.98 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
55.5 |
|
Folate, DFE (mcg_DFE) |
95.83 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.1 |
|
Fatty acids, total monounsaturated (g) |
0.07 |
|
Fatty acids, total polyunsaturated (g) |
0.25 |