Nutrition Facts
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal, 1 cup
|
Protein (g) |
3.98 |
|---|---|
|
Total lipid (fat) (g) |
5.89 |
|
Carbohydrate, by difference (g) |
46.19 |
|
Energy (kcal) |
244.8 |
|
Sugars, total (g) |
17.24 |
|
Fiber, total dietary (g) |
3.6 |
|
Calcium, Ca (mg) |
75.6 |
|
Iron, Fe (mg) |
10.29 |
|
Magnesium, Mg (mg) |
39 |
|
Phosphorus, P (mg) |
106.8 |
|
Potassium, K (mg) |
134.4 |
|
Sodium, Na (mg) |
250.8 |
|
Zinc, Zn (mg) |
2.99 |
|
Copper, Cu (mg) |
0.17 |
|
Manganese, Mn (mg) |
1 |
|
Selenium, Se (mcg) |
0.78 |
|
Vitamin A, IU (IU) |
773.4 |
|
Retinol (mcg) |
232.2 |
|
Vitamin D (IU) |
25.8 |
|
Vitamin C, total ascorbic acid (mg) |
10.74 |
|
Thiamin (mg) |
0.46 |
|
Riboflavin (mg) |
0.56 |
|
Niacin (mg) |
6.49 |
|
Pantothenic acid (mg) |
0.25 |
|
Vitamin B-6 (mg) |
0.67 |
|
Folate, total (mcg) |
318.6 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
307.2 |
|
Folate, DFE (mcg_DFE) |
533.4 |
|
Fatty acids, total saturated (g) |
0.99 |
|
Fatty acids, total monounsaturated (g) |
3.92 |
|
Fatty acids, total polyunsaturated (g) |
0.5 |