Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes, 1 cup
|
Protein (g) |
3.07 |
|---|---|
|
Total lipid (fat) (g) |
0.73 |
|
Carbohydrate, by difference (g) |
23.43 |
|
Energy (kcal) |
112.52 |
|
Sugars, total (g) |
5.66 |
|
Fiber, total dietary (g) |
4.32 |
|
Calcium, Ca (mg) |
12.76 |
|
Iron, Fe (mg) |
10.21 |
|
Magnesium, Mg (mg) |
49.01 |
|
Phosphorus, P (mg) |
140.36 |
|
Potassium, K (mg) |
173.42 |
|
Sodium, Na (mg) |
194.88 |
|
Zinc, Zn (mg) |
3.89 |
|
Copper, Cu (mg) |
0.15 |
|
Manganese, Mn (mg) |
1.89 |
|
Selenium, Se (mcg) |
18.33 |
|
Vitamin A, IU (IU) |
1713.9 |
|
Vitamin E (alpha-tocopherol) (mg) |
7.73 |
|
Vitamin D (IU) |
71.92 |
|
Vitamin C, total ascorbic acid (mg) |
16.56 |
|
Thiamin (mg) |
0.45 |
|
Riboflavin (mg) |
0.59 |
|
Niacin (mg) |
8.79 |
|
Pantothenic acid (mg) |
0.39 |
|
Vitamin B-6 (mg) |
2.81 |
|
Vitamin B-12 (mcg) |
8.21 |
|
Vitamin K (phylloquinone) (mcg) |
0.46 |
|
Folic acid (mcg) |
374.1 |
|
Cholesterol (mg) |
0.29 |
|
Fatty acids, total saturated (g) |
0.17 |
|
Fatty acids, total monounsaturated (g) |
0.13 |
|
Fatty acids, total polyunsaturated (g) |
0.39 |