Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries, 1 cup
|
Protein (g) |
2.7 |
|---|---|
|
Total lipid (fat) (g) |
0.64 |
|
Carbohydrate, by difference (g) |
26.13 |
|
Energy (kcal) |
120.9 |
|
Sugars, total (g) |
9.76 |
|
Fiber, total dietary (g) |
4.22 |
|
Calcium, Ca (mg) |
14.57 |
|
Iron, Fe (mg) |
10.6 |
|
Magnesium, Mg (mg) |
47.74 |
|
Phosphorus, P (mg) |
132.99 |
|
Potassium, K (mg) |
169.88 |
|
Sodium, Na (mg) |
168.64 |
|
Zinc, Zn (mg) |
5.52 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
1.53 |
|
Selenium, Se (mcg) |
14.32 |
|
Vitamin A, IU (IU) |
1581 |
|
Retinol (mcg) |
474.92 |
|
Vitamin E (alpha-tocopherol) (mg) |
15.04 |
|
Vitamin D (IU) |
51.15 |
|
Vitamin C, total ascorbic acid (mg) |
20.27 |
|
Thiamin (mg) |
0.45 |
|
Riboflavin (mg) |
0.51 |
|
Niacin (mg) |
8.65 |
|
Pantothenic acid (mg) |
0.32 |
|
Vitamin B-6 (mg) |
2.78 |
|
Folate, total (mcg) |
314.03 |
|
Vitamin B-12 (mcg) |
6.48 |
|
Vitamin K (phylloquinone) (mcg) |
0.68 |
|
Folic acid (mcg) |
305.35 |
|
Folate, DFE (mcg_DFE) |
527.93 |
|
Cholesterol (mg) |
0.31 |
|
Fatty acids, total saturated (g) |
0.15 |
|
Fatty acids, total monounsaturated (g) |
0.12 |
|
Fatty acids, total polyunsaturated (g) |
0.34 |