Nutrition Facts
Cereals ready-to-eat, Ralston Enriched Bran flakes, 1 cup
|
Protein (g) |
4.29 |
|---|---|
|
Total lipid (fat) (g) |
1.41 |
|
Carbohydrate, by difference (g) |
33.5 |
|
Energy (kcal) |
130.2 |
|
Sugars, total (g) |
7.21 |
|
Fiber, total dietary (g) |
7.1 |
|
Calcium, Ca (mg) |
18.9 |
|
Iron, Fe (mg) |
28.42 |
|
Magnesium, Mg (mg) |
79.8 |
|
Phosphorus, P (mg) |
223.86 |
|
Potassium, K (mg) |
264.6 |
|
Sodium, Na (mg) |
341.46 |
|
Zinc, Zn (mg) |
27.02 |
|
Copper, Cu (mg) |
0.23 |
|
Manganese, Mn (mg) |
1.46 |
|
Selenium, Se (mcg) |
3.86 |
|
Vitamin A, IU (IU) |
743.82 |
|
Retinol (mcg) |
223.02 |
|
Vitamin E (alpha-tocopherol) (mg) |
33.79 |
|
Vitamin C, total ascorbic acid (mg) |
100.67 |
|
Thiamin (mg) |
1.98 |
|
Riboflavin (mg) |
3.06 |
|
Niacin (mg) |
38.04 |
|
Pantothenic acid (mg) |
12.52 |
|
Vitamin B-6 (mg) |
2.86 |
|
Vitamin K (phylloquinone) (mcg) |
1.13 |
|
Fatty acids, total saturated (g) |
0.18 |
|
Fatty acids, total monounsaturated (g) |
0.19 |
|
Fatty acids, total polyunsaturated (g) |
0.58 |