Nutrition Facts
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), 1 serving (NLEA serving = 1 cup)
|
Protein (g) |
1.76 |
|---|---|
|
Total lipid (fat) (g) |
0.31 |
|
Carbohydrate, by difference (g) |
25.19 |
|
Energy (kcal) |
109.62 |
|
Sugars, total (g) |
3 |
|
Fiber, total dietary (g) |
0.41 |
|
Calcium, Ca (mg) |
2.9 |
|
Iron, Fe (mg) |
9.88 |
|
Magnesium, Mg (mg) |
5.51 |
|
Phosphorus, P (mg) |
22.33 |
|
Potassium, K (mg) |
30.45 |
|
Sodium, Na (mg) |
230.55 |
|
Zinc, Zn (mg) |
2.2 |
|
Copper, Cu (mg) |
0.04 |
|
Manganese, Mn (mg) |
0.23 |
|
Selenium, Se (mcg) |
1.83 |
|
Vitamin A, IU (IU) |
809.68 |
|
Retinol (mcg) |
234.9 |
|
Carotene, beta (mcg) |
11.31 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.02 |
|
Cryptoxanthin, beta (mcg) |
9.57 |
|
Lycopene (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
11.16 |
|
Thiamin (mg) |
1.82 |
|
Riboflavin (mg) |
1.12 |
|
Niacin (mg) |
8.59 |
|
Pantothenic acid (mg) |
0.07 |
|
Vitamin B-6 (mg) |
1.74 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Fatty acids, total saturated (g) |
0.08 |
|
Fatty acids, total monounsaturated (g) |
0.06 |
|
Fatty acids, total polyunsaturated (g) |
0.1 |