Nutrition Facts
Avocados, raw, all commercial varieties, 1 cup, pureed
Note: Based on 86% California and 14% Florida varieties.
|
Protein (g) |
4.6 |
|---|---|
|
Total lipid (fat) (g) |
33.72 |
|
Carbohydrate, by difference (g) |
19.62 |
|
Energy (kcal) |
368 |
|
Sugars, total (g) |
1.52 |
|
Fiber, total dietary (g) |
15.41 |
|
Calcium, Ca (mg) |
27.6 |
|
Iron, Fe (mg) |
1.27 |
|
Magnesium, Mg (mg) |
66.7 |
|
Phosphorus, P (mg) |
119.6 |
|
Potassium, K (mg) |
1115.5 |
|
Sodium, Na (mg) |
16.1 |
|
Zinc, Zn (mg) |
1.47 |
|
Copper, Cu (mg) |
0.44 |
|
Manganese, Mn (mg) |
0.33 |
|
Selenium, Se (mcg) |
0.92 |
|
Vitamin A, IU (IU) |
335.8 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
142.6 |
|
Carotene, alpha (mcg) |
55.2 |
|
Vitamin E (alpha-tocopherol) (mg) |
4.76 |
|
Cryptoxanthin, beta (mcg) |
64.4 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
623.3 |
|
Vitamin C, total ascorbic acid (mg) |
23 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.3 |
|
Niacin (mg) |
4 |
|
Pantothenic acid (mg) |
3.19 |
|
Vitamin B-6 (mg) |
0.59 |
|
Folate, total (mcg) |
186.3 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
48.3 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
186.3 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
4.89 |
|
Fatty acids, total monounsaturated (g) |
22.54 |
|
Fatty acids, total polyunsaturated (g) |
4.18 |