Nutrition Facts
Jackfruit, raw, 1 cup, sliced
|
Protein (g) |
2.43 |
|---|---|
|
Total lipid (fat) (g) |
0.5 |
|
Carbohydrate, by difference (g) |
39.62 |
|
Energy (kcal) |
155.1 |
|
Fiber, total dietary (g) |
2.64 |
|
Calcium, Ca (mg) |
56.1 |
|
Iron, Fe (mg) |
0.99 |
|
Magnesium, Mg (mg) |
61.05 |
|
Phosphorus, P (mg) |
59.4 |
|
Potassium, K (mg) |
499.95 |
|
Sodium, Na (mg) |
4.95 |
|
Zinc, Zn (mg) |
0.69 |
|
Copper, Cu (mg) |
0.31 |
|
Manganese, Mn (mg) |
0.33 |
|
Selenium, Se (mcg) |
0.99 |
|
Vitamin A, IU (IU) |
490.05 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
11.06 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
0.66 |
|
Vitamin B-6 (mg) |
0.18 |
|
Folate, total (mcg) |
23.1 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
23.1 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.1 |
|
Fatty acids, total monounsaturated (g) |
0.07 |
|
Fatty acids, total polyunsaturated (g) |
0.14 |