Nutrition Facts
Pineapple, raw, all varieties, 1 fruit
Note: Values based on data weighted 50% extra sweet variety, 50% traditional varieties.
|
Protein (g) |
2.55 |
|---|---|
|
Total lipid (fat) (g) |
0.57 |
|
Carbohydrate, by difference (g) |
59.61 |
|
Energy (kcal) |
226.56 |
|
Sugars, total (g) |
43.71 |
|
Fiber, total dietary (g) |
6.61 |
|
Calcium, Ca (mg) |
61.36 |
|
Iron, Fe (mg) |
1.32 |
|
Magnesium, Mg (mg) |
56.64 |
|
Phosphorus, P (mg) |
37.76 |
|
Potassium, K (mg) |
542.8 |
|
Sodium, Na (mg) |
4.72 |
|
Zinc, Zn (mg) |
0.47 |
|
Copper, Cu (mg) |
0.47 |
|
Manganese, Mn (mg) |
5.56 |
|
Selenium, Se (mcg) |
0.47 |
|
Vitamin A, IU (IU) |
264.32 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
160.48 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.09 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
170.86 |
|
Thiamin (mg) |
0.37 |
|
Riboflavin (mg) |
0.15 |
|
Niacin (mg) |
2.31 |
|
Pantothenic acid (mg) |
0.97 |
|
Vitamin B-6 (mg) |
0.52 |
|
Folate, total (mcg) |
70.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
3.3 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
70.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.04 |
|
Fatty acids, total monounsaturated (g) |
0.07 |
|
Fatty acids, total polyunsaturated (g) |
0.2 |