Nutrition Facts
Pummelo, raw, 1 fruit without refuse
Note: Vitamin A and carotenoid values are based on white variety.
|
Protein (g) |
4.63 |
|---|---|
|
Total lipid (fat) (g) |
0.24 |
|
Carbohydrate, by difference (g) |
58.59 |
|
Energy (kcal) |
231.42 |
|
Fiber, total dietary (g) |
6.09 |
|
Calcium, Ca (mg) |
24.36 |
|
Iron, Fe (mg) |
0.67 |
|
Magnesium, Mg (mg) |
36.54 |
|
Phosphorus, P (mg) |
103.53 |
|
Potassium, K (mg) |
1315.44 |
|
Sodium, Na (mg) |
6.09 |
|
Zinc, Zn (mg) |
0.49 |
|
Copper, Cu (mg) |
0.29 |
|
Manganese, Mn (mg) |
0.1 |
|
Vitamin A, IU (IU) |
48.72 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Cryptoxanthin, beta (mcg) |
60.9 |
|
Vitamin C, total ascorbic acid (mg) |
371.49 |
|
Thiamin (mg) |
0.21 |
|
Riboflavin (mg) |
0.16 |
|
Niacin (mg) |
1.34 |
|
Vitamin B-6 (mg) |
0.22 |
|
Vitamin B-12 (mcg) |
0 |
|
Cholesterol (mg) |
0 |