Nutrition Facts
Dates, medjool, 1 date, pitted
|
Protein (g) |
0.43 |
|---|---|
|
Total lipid (fat) (g) |
0.04 |
|
Carbohydrate, by difference (g) |
17.99 |
|
Energy (kcal) |
66.48 |
|
Sugars, total (g) |
15.95 |
|
Fiber, total dietary (g) |
1.61 |
|
Calcium, Ca (mg) |
15.36 |
|
Iron, Fe (mg) |
0.22 |
|
Magnesium, Mg (mg) |
12.96 |
|
Phosphorus, P (mg) |
14.88 |
|
Potassium, K (mg) |
167.04 |
|
Sodium, Na (mg) |
0.24 |
|
Zinc, Zn (mg) |
0.11 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
0.07 |
|
Vitamin A, IU (IU) |
35.76 |
|
Carotene, beta (mcg) |
21.36 |
|
Carotene, alpha (mcg) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
5.52 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.01 |
|
Riboflavin (mg) |
0.01 |
|
Niacin (mg) |
0.39 |
|
Pantothenic acid (mg) |
0.19 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
3.6 |
|
Vitamin K (phylloquinone) (mcg) |
0.65 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
3.6 |