Nutrition Facts
Durian, raw or frozen, 1 cup, chopped or diced
|
Protein (g) |
3.57 |
|---|---|
|
Total lipid (fat) (g) |
12.95 |
|
Carbohydrate, by difference (g) |
65.83 |
|
Energy (kcal) |
357.21 |
|
Fiber, total dietary (g) |
9.23 |
|
Calcium, Ca (mg) |
14.58 |
|
Iron, Fe (mg) |
1.04 |
|
Magnesium, Mg (mg) |
72.9 |
|
Phosphorus, P (mg) |
94.77 |
|
Potassium, K (mg) |
1059.48 |
|
Sodium, Na (mg) |
4.86 |
|
Zinc, Zn (mg) |
0.68 |
|
Copper, Cu (mg) |
0.5 |
|
Manganese, Mn (mg) |
0.79 |
|
Vitamin A, IU (IU) |
106.92 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
55.89 |
|
Carotene, alpha (mcg) |
14.58 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
47.87 |
|
Thiamin (mg) |
0.91 |
|
Riboflavin (mg) |
0.49 |
|
Niacin (mg) |
2.61 |
|
Pantothenic acid (mg) |
0.56 |
|
Vitamin B-6 (mg) |
0.77 |
|
Folate, total (mcg) |
87.48 |
|
Vitamin B-12 (mcg) |
0 |
|
Cholesterol (mg) |
0 |