Nutrition Facts
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
59.92 |
|---|---|
|
Total lipid (fat) (g) |
21.4 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
449.28 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
41.6 |
|
Iron, Fe (mg) |
2.33 |
|
Magnesium, Mg (mg) |
52 |
|
Phosphorus, P (mg) |
474.24 |
|
Potassium, K (mg) |
761.28 |
|
Sodium, Na (mg) |
131.04 |
|
Zinc, Zn (mg) |
5.35 |
|
Copper, Cu (mg) |
0.18 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
89.65 |
|
Vitamin A, IU (IU) |
14.56 |
|
Retinol (mcg) |
4.16 |
|
Vitamin C, total ascorbic acid (mg) |
0.62 |
|
Thiamin (mg) |
1.65 |
|
Riboflavin (mg) |
0.69 |
|
Niacin (mg) |
11.55 |
|
Pantothenic acid (mg) |
1.31 |
|
Vitamin B-6 (mg) |
0.87 |
|
Folate, total (mcg) |
12.48 |
|
Vitamin B-12 (mcg) |
1.62 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
12.48 |
|
Cholesterol (mg) |
178.88 |
|
Fatty acids, total saturated (g) |
7.53 |
|
Fatty acids, total monounsaturated (g) |
9.4 |
|
Fatty acids, total polyunsaturated (g) |
1.81 |