Nutrition Facts
Pork, fresh, shoulder, whole, separable lean only, raw, 1 lb
|
Protein (g) |
88.68 |
|---|---|
|
Total lipid (fat) (g) |
32.39 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
671.33 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
63.5 |
|
Iron, Fe (mg) |
5.53 |
|
Magnesium, Mg (mg) |
95.26 |
|
Phosphorus, P (mg) |
916.27 |
|
Potassium, K (mg) |
1546.78 |
|
Sodium, Na (mg) |
344.74 |
|
Zinc, Zn (mg) |
14.24 |
|
Copper, Cu (mg) |
0.44 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
133.81 |
|
Vitamin A, IU (IU) |
27.22 |
|
Retinol (mcg) |
9.07 |
|
Vitamin C, total ascorbic acid (mg) |
3.63 |
|
Thiamin (mg) |
4.01 |
|
Riboflavin (mg) |
1.42 |
|
Niacin (mg) |
19.39 |
|
Pantothenic acid (mg) |
3.73 |
|
Vitamin B-6 (mg) |
1.88 |
|
Folate, total (mcg) |
22.68 |
|
Vitamin B-12 (mcg) |
3.81 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
22.68 |
|
Cholesterol (mg) |
303.91 |
|
Fatty acids, total saturated (g) |
11.2 |
|
Fatty acids, total monounsaturated (g) |
14.65 |
|
Fatty acids, total polyunsaturated (g) |
3.49 |