Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean only, raw, 1 lb
|
Protein (g) |
89.59 |
|---|---|
|
Total lipid (fat) (g) |
27.94 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
635.04 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
27.22 |
|
Iron, Fe (mg) |
5.4 |
|
Magnesium, Mg (mg) |
95.26 |
|
Phosphorus, P (mg) |
988.85 |
|
Potassium, K (mg) |
1546.78 |
|
Sodium, Na (mg) |
371.95 |
|
Zinc, Zn (mg) |
12.97 |
|
Copper, Cu (mg) |
0.44 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
136.99 |
|
Vitamin A, IU (IU) |
31.75 |
|
Retinol (mcg) |
9.07 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.77 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
4.08 |
|
Thiamin (mg) |
3.96 |
|
Riboflavin (mg) |
1.39 |
|
Niacin (mg) |
20.99 |
|
Pantothenic acid (mg) |
3.52 |
|
Vitamin B-6 (mg) |
2.22 |
|
Folate, total (mcg) |
18.14 |
|
Vitamin B-12 (mcg) |
3.31 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
18.14 |
|
Cholesterol (mg) |
294.84 |
|
Fatty acids, total saturated (g) |
9.66 |
|
Fatty acids, total monounsaturated (g) |
12.61 |
|
Fatty acids, total polyunsaturated (g) |
2.99 |