Nutrition Facts
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw, 1 lb
|
Protein (g) |
80.11 |
|---|---|
|
Total lipid (fat) (g) |
71.76 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
988.85 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
113.4 |
|
Iron, Fe (mg) |
5.08 |
|
Magnesium, Mg (mg) |
81.65 |
|
Phosphorus, P (mg) |
793.8 |
|
Potassium, K (mg) |
1419.77 |
|
Sodium, Na (mg) |
285.77 |
|
Zinc, Zn (mg) |
13.74 |
|
Copper, Cu (mg) |
0.4 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
117.48 |
|
Vitamin A, IU (IU) |
31.75 |
|
Retinol (mcg) |
9.07 |
|
Vitamin C, total ascorbic acid (mg) |
3.18 |
|
Thiamin (mg) |
3.66 |
|
Riboflavin (mg) |
1.32 |
|
Niacin (mg) |
16.71 |
|
Pantothenic acid (mg) |
3.54 |
|
Vitamin B-6 (mg) |
1.4 |
|
Folate, total (mcg) |
27.22 |
|
Vitamin B-12 (mcg) |
3.86 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
27.22 |
|
Cholesterol (mg) |
322.06 |
|
Fatty acids, total saturated (g) |
24.86 |
|
Fatty acids, total monounsaturated (g) |
32.02 |
|
Fatty acids, total polyunsaturated (g) |
7.67 |