Nutrition Facts
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
|
Protein (g) |
39.31 |
|---|---|
|
Total lipid (fat) (g) |
18.43 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
333.69 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
48.51 |
|
Iron, Fe (mg) |
2.29 |
|
Magnesium, Mg (mg) |
35.28 |
|
Phosphorus, P (mg) |
323.4 |
|
Potassium, K (mg) |
504.21 |
|
Sodium, Na (mg) |
108.78 |
|
Zinc, Zn (mg) |
7.38 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
57.77 |
|
Vitamin A, IU (IU) |
11.76 |
|
Retinol (mcg) |
2.94 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.4 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.44 |
|
Thiamin (mg) |
1.1 |
|
Riboflavin (mg) |
0.65 |
|
Niacin (mg) |
6.32 |
|
Pantothenic acid (mg) |
1.2 |
|
Vitamin B-6 (mg) |
0.46 |
|
Folate, total (mcg) |
7.35 |
|
Vitamin B-12 (mcg) |
1.66 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.35 |
|
Cholesterol (mg) |
138.18 |
|
Fatty acids, total saturated (g) |
6.54 |
|
Fatty acids, total monounsaturated (g) |
8.29 |
|
Fatty acids, total polyunsaturated (g) |
1.59 |