Nutrition Facts
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
57.62 |
|---|---|
|
Total lipid (fat) (g) |
34.03 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
552.16 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
64.26 |
|
Iron, Fe (mg) |
3.71 |
|
Magnesium, Mg (mg) |
61.88 |
|
Phosphorus, P (mg) |
559.3 |
|
Potassium, K (mg) |
1016.26 |
|
Sodium, Na (mg) |
209.44 |
|
Zinc, Zn (mg) |
10.07 |
|
Copper, Cu (mg) |
0.29 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
85.92 |
|
Vitamin A, IU (IU) |
21.42 |
|
Retinol (mcg) |
7.14 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.57 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
2.38 |
|
Thiamin (mg) |
2.66 |
|
Riboflavin (mg) |
0.95 |
|
Niacin (mg) |
11.8 |
|
Pantothenic acid (mg) |
2.56 |
|
Vitamin B-6 (mg) |
1.04 |
|
Folate, total (mcg) |
19.04 |
|
Vitamin B-12 (mcg) |
2.76 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
19.04 |
|
Cholesterol (mg) |
202.3 |
|
Fatty acids, total saturated (g) |
12.35 |
|
Fatty acids, total monounsaturated (g) |
15.09 |
|
Fatty acids, total polyunsaturated (g) |
3.07 |