Nutrition Facts
Pork, fresh, variety meats and by-products, heart, raw, 1 oz
|
Protein (g) |
4.9 |
|---|---|
|
Total lipid (fat) (g) |
1.24 |
|
Carbohydrate, by difference (g) |
0.38 |
|
Energy (kcal) |
33.45 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
1.42 |
|
Iron, Fe (mg) |
1.33 |
|
Magnesium, Mg (mg) |
5.39 |
|
Phosphorus, P (mg) |
47.91 |
|
Potassium, K (mg) |
83.35 |
|
Sodium, Na (mg) |
15.88 |
|
Zinc, Zn (mg) |
0.79 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
2.95 |
|
Vitamin A, IU (IU) |
7.09 |
|
Retinol (mcg) |
2.27 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.5 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.34 |
|
Niacin (mg) |
1.92 |
|
Pantothenic acid (mg) |
0.71 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
1.13 |
|
Vitamin B-12 (mcg) |
1.07 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.13 |
|
Cholesterol (mg) |
37.14 |
|
Fatty acids, total saturated (g) |
0.33 |
|
Fatty acids, total monounsaturated (g) |
0.29 |
|
Fatty acids, total polyunsaturated (g) |
0.32 |