Nutrition Facts
Pork, fresh, variety meats and by-products, spleen, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)
|
Protein (g) |
84.32 |
|---|---|
|
Total lipid (fat) (g) |
9.57 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
445.51 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
38.87 |
|
Iron, Fe (mg) |
66.47 |
|
Magnesium, Mg (mg) |
44.85 |
|
Phosphorus, P (mg) |
846.17 |
|
Potassium, K (mg) |
678.73 |
|
Sodium, Na (mg) |
319.93 |
|
Zinc, Zn (mg) |
10.58 |
|
Copper, Cu (mg) |
0.4 |
|
Manganese, Mn (mg) |
0.13 |
|
Selenium, Se (mcg) |
148.3 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
34.68 |
|
Thiamin (mg) |
0.42 |
|
Riboflavin (mg) |
0.77 |
|
Niacin (mg) |
17.75 |
|
Pantothenic acid (mg) |
2.67 |
|
Vitamin B-6 (mg) |
0.18 |
|
Folate, total (mcg) |
11.96 |
|
Vitamin B-12 (mcg) |
8.25 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
11.96 |
|
Cholesterol (mg) |
1506.96 |
|
Fatty acids, total saturated (g) |
3.17 |
|
Fatty acids, total monounsaturated (g) |
2.57 |
|
Fatty acids, total polyunsaturated (g) |
0.69 |