Nutrition Facts
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
81.53 |
|---|---|
|
Total lipid (fat) (g) |
28.67 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
605.62 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
16.98 |
|
Iron, Fe (mg) |
2.83 |
|
Magnesium, Mg (mg) |
67.92 |
|
Phosphorus, P (mg) |
628.26 |
|
Potassium, K (mg) |
1027.29 |
|
Sodium, Na (mg) |
141.5 |
|
Zinc, Zn (mg) |
8.01 |
|
Copper, Cu (mg) |
0.03 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
122.26 |
|
Vitamin A, IU (IU) |
22.64 |
|
Retinol (mcg) |
5.66 |
|
Vitamin C, total ascorbic acid (mg) |
1.13 |
|
Thiamin (mg) |
1.81 |
|
Riboflavin (mg) |
0.88 |
|
Niacin (mg) |
15.15 |
|
Pantothenic acid (mg) |
1.64 |
|
Vitamin B-6 (mg) |
1.13 |
|
Folate, total (mcg) |
25.47 |
|
Vitamin B-12 (mcg) |
1.56 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
25.47 |
|
Cholesterol (mg) |
234.89 |
|
Fatty acids, total saturated (g) |
10.02 |
|
Fatty acids, total monounsaturated (g) |
12.71 |
|
Fatty acids, total polyunsaturated (g) |
2.41 |