Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
51.34 |
|---|---|
|
Total lipid (fat) (g) |
28.58 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
476.71 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
55.97 |
|
Iron, Fe (mg) |
2.49 |
|
Magnesium, Mg (mg) |
46.32 |
|
Phosphorus, P (mg) |
426.53 |
|
Potassium, K (mg) |
673.57 |
|
Sodium, Na (mg) |
55.97 |
|
Zinc, Zn (mg) |
7.35 |
|
Copper, Cu (mg) |
0.17 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
81.64 |
|
Vitamin A, IU (IU) |
15.44 |
|
Retinol (mcg) |
3.86 |
|
Vitamin C, total ascorbic acid (mg) |
0.58 |
|
Thiamin (mg) |
1.11 |
|
Riboflavin (mg) |
0.66 |
|
Niacin (mg) |
9 |
|
Pantothenic acid (mg) |
1.02 |
|
Vitamin B-6 (mg) |
0.85 |
|
Folate, total (mcg) |
9.65 |
|
Vitamin B-12 (mcg) |
1.54 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
9.65 |
|
Cholesterol (mg) |
179.49 |
|
Fatty acids, total saturated (g) |
10.25 |
|
Fatty acids, total monounsaturated (g) |
12.47 |
|
Fatty acids, total polyunsaturated (g) |
2.12 |