Nutrition Facts
Asparagus, frozen, cooked, boiled, drained, without salt, 1 spears
|
Protein (g) |
1.77 |
|---|---|
|
Total lipid (fat) (g) |
0.25 |
|
Carbohydrate, by difference (g) |
1.15 |
|
Energy (kcal) |
10.8 |
|
Sugars, total (g) |
0.19 |
|
Fiber, total dietary (g) |
0.96 |
|
Calcium, Ca (mg) |
10.8 |
|
Iron, Fe (mg) |
0.34 |
|
Magnesium, Mg (mg) |
6 |
|
Phosphorus, P (mg) |
29.4 |
|
Potassium, K (mg) |
103.2 |
|
Sodium, Na (mg) |
1.8 |
|
Zinc, Zn (mg) |
0.25 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.08 |
|
Selenium, Se (mcg) |
2.34 |
|
Vitamin A, IU (IU) |
483.6 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
289.8 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.72 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
14.4 |
|
Lutein + zeaxanthin (mcg) |
370.8 |
|
Vitamin C, total ascorbic acid (mg) |
14.64 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.06 |
|
Niacin (mg) |
0.62 |
|
Pantothenic acid (mg) |
0.09 |
|
Vitamin B-6 (mg) |
0.01 |
|
Folate, total (mcg) |
81 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
48 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
81 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.06 |
|
Fatty acids, total monounsaturated (g) |
0.01 |
|
Fatty acids, total polyunsaturated (g) |
0.11 |