Nutrition Facts
Broccoli raab, cooked, 1 NLEA serving
|
Protein (g) |
3.26 |
|---|---|
|
Total lipid (fat) (g) |
0.44 |
|
Carbohydrate, by difference (g) |
2.65 |
|
Energy (kcal) |
28.05 |
|
Sugars, total (g) |
0.53 |
|
Fiber, total dietary (g) |
2.38 |
|
Calcium, Ca (mg) |
100.3 |
|
Iron, Fe (mg) |
1.08 |
|
Magnesium, Mg (mg) |
22.95 |
|
Phosphorus, P (mg) |
69.7 |
|
Potassium, K (mg) |
291.55 |
|
Sodium, Na (mg) |
47.6 |
|
Zinc, Zn (mg) |
0.46 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.32 |
|
Selenium, Se (mcg) |
1.1 |
|
Vitamin A, IU (IU) |
3853.05 |
|
Carotene, beta (mcg) |
2312 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.15 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
1430.55 |
|
Vitamin C, total ascorbic acid (mg) |
31.45 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
1.71 |
|
Pantothenic acid (mg) |
0.38 |
|
Vitamin B-6 (mg) |
0.19 |
|
Folate, total (mcg) |
60.35 |
|
Vitamin K (phylloquinone) (mcg) |
217.6 |
|
Fatty acids, total saturated (g) |
0.05 |
|
Fatty acids, total monounsaturated (g) |
0.03 |
|
Fatty acids, total polyunsaturated (g) |
0.13 |