Nutrition Facts
Cabbage, raw, 1 head, medium (about 5-3/4" dia)
|
Protein (g) |
13.08 |
|---|---|
|
Total lipid (fat) (g) |
1.09 |
|
Carbohydrate, by difference (g) |
50.67 |
|
Energy (kcal) |
217.92 |
|
Sugars, total (g) |
32.51 |
|
Fiber, total dietary (g) |
20.88 |
|
Calcium, Ca (mg) |
426.76 |
|
Iron, Fe (mg) |
5.36 |
|
Magnesium, Mg (mg) |
136.2 |
|
Phosphorus, P (mg) |
208.84 |
|
Potassium, K (mg) |
2233.68 |
|
Sodium, Na (mg) |
163.44 |
|
Zinc, Zn (mg) |
1.63 |
|
Copper, Cu (mg) |
0.21 |
|
Manganese, Mn (mg) |
1.44 |
|
Selenium, Se (mcg) |
8.17 |
|
Vitamin A, IU (IU) |
1552.68 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
817.2 |
|
Carotene, alpha (mcg) |
227 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.36 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
2814.8 |
|
Vitamin C, total ascorbic acid (mg) |
292.38 |
|
Thiamin (mg) |
0.45 |
|
Riboflavin (mg) |
0.36 |
|
Niacin (mg) |
2.72 |
|
Pantothenic acid (mg) |
1.27 |
|
Vitamin B-6 (mg) |
0.87 |
|
Folate, total (mcg) |
390.44 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
544.8 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
390.44 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.15 |
|
Fatty acids, total monounsaturated (g) |
0.08 |
|
Fatty acids, total polyunsaturated (g) |
0.54 |